Simon Hoyden

More energy. More strength.
More quality of life.

For discerning individuals who want to achieve lasting health, performance and balance. Simon Hoyden supports you with a high-end coaching approach that combines training, regeneration and nutrition into a holistic system – for measurable results and new energy in your professional and everyday life.

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Life, work, and family ask so much of you. It’s easy to feel like there’s no time or energy left for your own needs

You feel that your body and health need more attention, whether it's for prevention, to regain your full zest for life and mobility after an operation or health impairment, or to finally achieve your sporting goal. At the same time, you realise that you can hardly manage to vary your training on your own, that you lack variety and that you keep failing due to your inner resistance. You want to regain the balance between your career, everyday life and your body – and regain noticeable energy, strength and quality of life.

Your exclusive 1:1 coaching
for measurable results

With my exclusive personal training and coaching, you receive tailor-made, scientifically based support that combines training, nutrition and regeneration into a holistic system. You benefit from a clear structure, intelligent training variety and personal support that reliably guides you through challenges – for lasting strength, noticeable energy and genuine balance in everyday life.

The Simon Hoyden Method

Train with World Champion
Simon Hoyden

Reach your peak physical condition with bespoke 1:1 personal training, precision-engineered training protocols, and expert nutritional coaching by certified elite fitness coach Simon Hoyden.

Schedule Your Strategy Session

Working with me
means

High-End Professional

Your Personal Performance Partner

I provide proactive and discreet support seven days a week. Your training, nutrition, and health are precisely tailored to your lifestyle – structured, reliable, and at the highest level of excellence.
High-End Professional

Performance Training Maximum Efficiency for Your Time

Evidence-based, individual, and progressive: Every session is precisely tailored to your needs, measurably increasing your energy, resilience, and output—seamlessly integrated into your daily routine.
Intelligent Nutrition

Energy, Not Myths

Evidence-based, individual, and progressive: Every session is precisely tailored to your needs, measurably increasing your energy, resilience, and output—seamlessly integrated into your daily routine.

Success requires
strategy and balance

As a competitive athlete, I have learned that peak performance is no coincidence. As a long-distance duathlon world champion (2015) and athlete in the second Bundesliga, I know how to deliver consistent performance under pressure.

But I also know the side that hardly anyone talks about: stress that tips the scales. Injuries, exhaustion (RED-S), stagnating performance – I have experienced all of this myself. I know how it feels when your body, mind and everyday life are no longer in sync.

These experiences were my most important lesson.

My Approach

Today, I translate the most effective methods from professional sport into an intelligent health and performance system that is suitable for everyday use.
For people who achieve a lot – and want to remain productive in the long term.

I combine precise training, smart nutrition and individual regeneration into a system that seamlessly adapts to your calendar, your stresses and your goals.

What I stand for

  • Evidence-based instead of trend-driven
  • Holistic instead of selective
  • Individual instead of ‘off the shelf’
  • Measurable instead of perceived

My goal

To help you achieve more energy, resilience and confidence — without detours and without turning your life upside down.

If you are ready to take a strategic approach to your health and performance, I will accompany you on your journey — professionally, systematically and personally.

Wofür ich stehe

  • Evidenzbasiert statt trendgetrieben
  • Ganzheitlich statt punktuell
  • Individuell statt „von der Stange“
  • Messbar statt gefühlt

Mein Ziel

Dir zu mehr Energie, Belastbarkeit und Souveränität zu verhelfen — ohne Umwege und ohne dein Leben auf den Kopf zu stellen.

Wenn du bereit bist, deine Gesundheit und Leistungsfähigkeit strategisch anzugehen, begleite ich dich dabei – professionell, strukturiert und persönlich.

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